Saturday, December 18, 2010

Galilee Almond Oil Conditioner


In Hebrew, the word for almond is shaqedh, "the wakeful tree", since it is often the first to bloom in spring. Originally from Persia, the almond was brought to Palestine centuries ago. It is mentioned throughout the Bible, and the Israelites used its flower as motifs for decoratives and cermonial objects.

This wonderful conditioner can be used after shampooing or right before showering, rubbed all over your hair and body.

1 cup plain yogurt
1 tablespoon honey
1 tablespoon almon oil
1 tablespoon wheat germ


Combine all the ingredient in bowl.Slather all over your hair, wait a few minutes,then rinse with warm water.

Wednesday, December 15, 2010

Methods for bringing the Dosha into Balance




Get more sleep: Go to bed early
Eat the main meal of the day at noon and a lighter meal at night .
Choose fresh,whole foods (organic if possible), eat simply,and follow a vegetarian diet, or a modified vegetarian diet  that includes some fish and /or a chicken.
Cleanse the system monthly by eating only vegetables and whole grains for a day or two.
Meditate Daily.
Spend time outdoors as often possible.

Tuesday, November 2, 2010

Chamomile Steam (for normal or dry skin)

                                   




2 drops chamomile oil
2-3drops rosemary oil

Pour boiling water into a heat -proof bowl.
Let it sit until it is still hot ,but no longer boiling,
then add the oils.

Sunday, October 31, 2010

Solutions for Puffy Eyes


My mother taught me that moist tea bags work wonders.With your eyes closed. Place moistened,warm (not hot)tea bag on each eyelid. You can use a regular black tea or a chamomile tea bag.You can also take several  chamomile tea bags, Moisten them in cold water and refrigerate them. If you wake up with swollen or puffy eyes, just apply a chilled bag to your eyes.
  • A slice of cucumber on each eye is refreshing
  • Slices of cucumber soaked in milk combat puffiness.
  • Slices of potato wrapped in gauze work well on puffy eyes .
  • Cotton Pads or balls soaked in witch hazel and left on your eyelids for 10 minutes relieve puffiness,eye fatigue, and eye strain.
  • A stiffly beaten egg white applied to the face or under the eyes with a brush will reduce puffiness. You can add a few drops of witch hazel,which also reduces swelling,to help keep the egg white from drying too quickly.
  • Get Plenty of Sleep at least eight hours per night.
  • Take GlA (gamma-linolenic acid), like flaxseed oil, evening primrose oil,or borage oil internally any of these oils can act as an anti-inflammatories.

Friday, October 22, 2010

Semi Bath


In the Nineteenth century ,Father Kneipp, a Swiss expert on hydrotherapy and herbs,suggested a three- to five minute cold bath. He encouraged his clients to kneel so the water covered the thighs, or to sit so the water reached up to the stomach. The semi-bath is not only a sleep aid; it also can act as a morning-after antidote to a poor night's rest.

Saturday, October 16, 2010

Breath Counting Meditation



Seated comfortably, breathe deeply in and out through your nostrils.Count silently to yourself,One number with each exhalation. if you lose count,simply start over. Concentrate on the breath moving in and out your nostrils.

Saturday, October 9, 2010

Banana Split Hand Softner


This is another of my favorite treatments for rough,chapped hands.Bananas originated in West Africa , where they were referred to as " God's gift to man". Banana plants are herbs,cousins of ginger,and the fruit is rich in vitamins and minerals, especially potassium.

1/2 rip banana
1/2 teaspoon of honey
1 to 2 teaspoon unsalted butter
A few drops of vitamin E (optional)

Combine all the ingredients until the mixture is creamy. Smooth the softener all over your hands.Put on a pair of cotton gloves and leave on overnight.

Tuesday, October 5, 2010

Hair Types

it is important to tailor and hair care regimen to your individual hair type.Most  people known what type of hair they have;however, a new climate or season, hormonal changes (during pregnancy, for instance), advancing age, even stress, can alter your hair type temporarily or permanently. Like your complexion, you might also have combination hair. People with long hair,for instance, often find that it is oily at the roots,dry at the ends.In this case, you would want to give more attention to conditioning the ends, while keeping excess oil away from the scalp.

Normal Hair
Is full,glossy,and manageable.
Keep it healthy with gentle shampooing every other day(Light Hair) 
or so and conditioning once( Dark Hair) every week or two.

Oily Hair
Roots of the hair look and feel greasy.
If oily hair has been permed or colored,
it might still look dry at the ends.
Scalp massage is beneficial, as is regular exercise.
Cut down on fried foods.
Vitamin B also important for oily hair.
Shampoo your hair more often,every day or two for( Light Hair)
or every week for (Dark Hair).

Dry Hair
Feels Brittle,Frizzy,and looks dull and straggly, with many split ends
Shampooing, If done correctly and with the right products,will remoisturize the hair.
too much sugar in the diet depletes vitamin B,
Which is very important for healthy hair,
weekly conditioning treatments will return moisture to the hair and bring it new life and luster.





Monday, October 4, 2010

Flame Meditation

Light  a candle in a darkened room and stare at the flame for several  minutes. Try not to think about anything  but  the flame itself . After a few minutes,blow out the candle,close your eyes, and continue to watch the  image of the flame for as long it appears. The more you practice,the longer you should be able to visualize the fame.

Friday, October 1, 2010

Have Back Aches



Nearly 80 percent of adults are affected by back pain at some point in  their lives it can either be acute or chronic . Acute pain starts suddenly and  is usually the result of  misusing the body in the some way.Chronic backaches keep recurring and can be brought on by almost any movement, for no particular reason.It is one of the most common reason for hospitalization. A variety of problems in the muscles,tendons,bones,ligaments, or an underlying organ, such as the kidneys, may also cause backaches. Attempting to move or lift heavy objects is said to be the primary cause of back problems in the United States, sometimes because of damage don't to spinal cord.

Most cases of back pain  also have an important psychological components,usually a deep seated emotional or stressed related problem.Other contributors can include poor posture, improper lifting, straining,calcium deficiency,slouching when sitting.and sleeping on a mattress that is too soft. Kidney,bladder, and prostate problems,female pelvic disorders,and even constipation may produce back pain.Chronic conditions that can cause back pain include arthritis, rheumatism,bone disease,and abnormal curvature of the spine.Fracture are rarely the cause of back pain. Take back problems seriously and have them check out.

Recommendations:

  • Avoid all meats and animal protein products until you are healed.Animal protein contains uric acid,which outs undue strains on the kidney that can contribute to back pain. Do not eat gravies,oils,fats,sugar,or rich and highly processed food.
  • Drink water muscle ache and back pain are frequently connected to dehydration the body needs at least (10) ten 8- ounce glasses of water daily to keep acidic wastes from building up in muscles and other tissues.
  • To relieve back muscle pain,soak in a very warm bath or apply a heating pad directly to your back. Be careful not to set the heat too high,however.
Consideration:

Massage therapist work with muscles and tendons, using different techniques like muscle kneading and compressions to lessen tension in the muscles. This increase circulation and help the body flush out cellular debris, which speeds tissue repair and aids in healing back problems.

Osteopaths can prescribe drugs and perform surgery but because of their philosophy of treatment, they often try manipulation or physical therapy first.

Physiatrist, also known as doctors of physical rehabilitation medicine, are medical doctors who treat back pain by the use of various  physical therapies, lifestyle changes, and back braces, which promote healing by reducing the load on the spine . Not licensed to perform surgery, and are less likely than other doctors to hospitalize their patient.they have a good record of treating back problems, including low back pain and herniated disks.

Wednesday, September 29, 2010

Walking Meditation

Standing erect,yet relaxed,walk slowly back and forth the length of the room or better yet,walk outdoors across the backyard, along a beach ,or in any tranquil place.In addition to concentrating on your breath as it moves in and out of your nostrils,focus on the movements of your feet as they lift off the ground,stride forward and return to earth .

Tuesday, September 28, 2010

Ylang -Ylang Mask





(for normal or oily skin)

Ylang-ylang is indigenous to the Maya Archipelago, I noticed the women of Tahiti mixing ylang-ylang with coconut oil, and using it as an all over body rub and in thier hair.

1 teaspoon Wheatena brand cereal
1 teaspoon crushed oatmeal
1 teaspoon honey
1/2 cup plain yogurt
1 drop geranium oil
1 drop ylang-ylang oil

Warm the honey and combine it with yogurt,oatmeal, and Wheatena. Add the essential oils and mix to make a thick paste. Spread the paste onto your face and lie down to relax. Leave the mask on for 10 to 20 minutes .Rinsse off with a tepid water.

Monday, September 27, 2010

Quiet Whispers Mobile Spa: HOLLYWOOD HAIR CONDITIONERS

Quiet Whispers Mobile Spa: HOLLYWOOD HAIR CONDITIONERS

HOLLYWOOD HAIR CONDITIONERS

Many well known film actresses swear by the pair of simple treatments. Hollywood hair often needs extra care since it takes a beating from constant styling,coloring, and exposure to hot lights.These are also a favorite among my African-American friends, greats for sheen and manageability.

Wet hair.Pat with a towel to remove excess water,then apply 3 to 4 tablespoons of mayonnaise. Wrap your hair in towel or cap for about 30 minutes. Rinse, then shampoo.

Combine 2-3 tablespoons of yogurt with 1 egg.wet your hair, and massage the conditioner into your scalp.Wrap your into a towel or cap for about 30 minutes.Rinse,then shampoo.

ON-THE-JOB STRESS SOOTHERS

When Alma Escoffery needs a little R&R, she turns to Dr.Zeudiann Coleman, a Holistic Chiropractor in Atlanta,GA, whose high-flying clientele comes to her for adjustments, Here are some of her suggestions for how to combat tension and fatigue when you are on the job. These exercises are quick and easy  and can be done virtually anywhere,any time you need a break. An yoga instructor can help you with the postures and be sure you are doing them correctly . Life at work can be very stressful. to still the restlessness of mind without leaving your work area can be valuable tool,turning a hectic morning into a serene afternoon. before you get into Asanas,calm the mind with a simple breathing exercise.Breathing is an integral aspect of yoga. It generates heat (to soften muscles), relaxes the body, and help block out distractions. Deep breathing expands the stomach during inhalation, which drops the diaphragm down and create a vacuum that can draw more air into the lungs.

1.Place your hand on your stomach; take a deep breath through your nose and feel your stomach expand like a balloon.

2.Exhale through your nose while pulling your stomach inward. This forcefully,expels the air, making more room for the next breath.

3. Repeat 15 to 20 times. Now you are  ready to do the posture work.

Saturday, September 25, 2010

Rose Petal Bath

  The rose has always been a symbol of love this bath is the ultimate luxury and perfect for romantic evening fill the tub with warm water ,dropping in the rose oil. Sprinkle the rose petals on top of the water.Enjoy the petals floating around you as you soak.

1 to 3 cups rose petals
1tablespoon lavender flowers (optional)
1 to 2 drops rose oil

Flemish Fields Soothing Oatmeal Bath


     Oats have traditionally been important crop in northern Europe and an integral part of the cereal production system since the Middle Ages. In their triennial system of crop rotation, lowland farmers divided up arable land into three fields one containing oats,one wheat, one fallow.While the peasants needed every grain for sustenance, among the burghers of Bruges or Antwerp (Europe's most important fragrance and spice market in the sixteenth century), the ladies night have afforded themselves the luxury of an oatmeal bath enhanced with a hint of vanilla a whiff of heaven.

1 cup oatmeal (or almond-or cornmeal)
1 1/2 cup warm milk or warm water
1 tablespoon honey
1 tablespoon vanilla extract

Combine all ingredients in blender or food processor until smooth.Smaller particles make for a richer bath and prevent a clogged drain.Pour under running water into the bath.soak in the bath for 20 to 30 minutes.Then finish off with a cold sponge or shower.

Friday, September 24, 2010

Hot Desert Hair Moisturizing Treatment

Although its ingredient are native to the southwest, this recipe comes from Barbara Close of Naturopathica, a holistic health center in East Hampton, New York. The rich hydrating jojoba oil attracts and retains moisture.

1 tablespoon jojoba oil
1 tablespoon sesame oil
 1 teaspoon avocado oil
1/2 teaspoon honey
3 drops geranium
6 drops evening primrose oil
or 2 drops carrot seed oil

Combine all the ingredients in a heat-proof bowl,and set in a partially filled pot of water over low heat. When the oils are warm . gently massage into scalp and throughout your hair. Cover with a plastic shower cap and leave on for about 10 minutes.Shampoo and condition as usual.



OH MY GOD! THE DOWN,THE SOFT YOUNG DOWN OF HER ,THE BROWN, THE BROWN OF HER-HER EYES,HER HAIR! HER HAIR 
                                                         CHARLOTTE MEW 19th to 20th century from "The Farmer Bride"

Wednesday, September 22, 2010

Rajasthan Oatmeal Hand Treatment

 This based on a recipe  acquired during my travels to northern India, where women commonly use oatmeal or almonds meal to soften thier hands.

2 tablespoons oatmeal or almond meal
1 egg yolk
1tablespoon honey
A few drops milk
r few dropss cidar vinegar

Combine all the ingredients to form a thick paste,adding just enough milk and vinegar to moisten the mixture. Apply to your hands,put on a pair of cotton gloves,and leave on overnight

Tuesday, September 21, 2010

Persian Honey and Yogurt Body Treatment

This wonderful body treament,rich in vitamins calcium,and protein,would please any pasha,Honey has been used in body and facial treatments around the world for centuries.I noticed while traveling that Balinese women use sweet honey as a body mask.Honey contains potassium; it softens and heals the skin,while fighting bacteria,Wheat germ is a goof exfoliant.
2 cups plain yogurt
1 to 2 tablespoons wheat germ
1 teaspoon honey
2 egg whites (for oily skin) or 1 mashed banana (for dry skin)

Combine the ingredients and apply all over the body and hair.Leave on for 5 minutes then rinse off. Conditions,cleanses, and moisturizes

Monday, September 20, 2010

Seaweed Body Treatments

Seaweed is one of the most sought after spa treatment ingredients for many reasons. Not only does it cleanse your skin and leave you glowing like a light bulb, it’s also beneficial to your health. This Top Treatment Trend contains Alga polyphenols and Carotenoids which are both strong anti-oxidants. The plant is also rich in minerals, amino acids and vitamins. One of the major perks of seaweed is that it’s highly anti-bacterial and rids the skin of acne toxins. Seaweed-infused treatments like body wraps and and facials can ease pains like arthiritis, detoxify the body and improve circulation, all while firming and smoothing the skin.

Alpha-Hydroxy Acid: Fruit Peels

Alpha-Hydroxy Acids or AHA are a buzzword in the world of exfoliants. Like most"discoveries" AHAs in one form or other,have actually been used for centuries by such famous beauties as Cleopatra, whose flawless skin has been attributed to her passion for milk baths.The gentle exfoiliation of these fruit peels speed up cell renewal, leading to a healthier skin tone. You can try one of these ingredients,or mix and match with the liquids to find a formula that best suit your skin. These peels contain organic acids and can be used to help soften the appearance of wrinkles; minimize sun spots,age spots,and blemishes; and unclog pores.Do not expect miracles right away. Over time you will notice a difference.Make sure to test a small area first before applying to your whole face

Fruits: Mango,Orange,Apple,Papaya,Pear,Pineapple,Tomato,Grape,Lemon,Grapefruit
Liquids: Aged Milk,buttermilk,yogurt