The best time to bathe is when the stomach Is empty.

:Salt added to bath water will help alleviate some of the light -headed ness that some experience as a result of bathing in hot water.

:Morning baths should be tonic.thier primary purpose is to relieve physical fatigue, stimulate the body, and eliminate toxins. An Ideal temperature for morning bath is around 96.8 degrees F (36 degrees C)

:Evening baths are meant to be relaxing, to relieve stress and to prepare the body for sleep. An ideal temperature for an evening bath ranges between 98.6 degree F (37 degree C) and 102 degree F (39 degrees C).

A muscle or joint soothing bath after an intense physical exertion or very stressful day generally ranged between 104 degrees F (40 degrees C) and 107 F (42 degrees C).

 

:Remember always to replenish body fluids by drinking plenty of water or herbal tea after a bath.

:After bathing apply moisturizer while the skin is still warm and moist.

"The body is not a home but an Inn,and that only briefly." ---Seneca